Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Patty's Trail Mix Recipe

Looking for an easy Patty's Trail Mix recipe? Learn how to make Patty's Trail Mix using healthy ingredients.


Submitted by patzim

Makes 12 servings



A tasty blend of dried fruit and nuts

Recipe Ingredients for Patty's Trail Mix

2 cups dried cranberries
1 cup raisins
1 cup almonds
2 cups dry roasted soybeans

Recipe Directions for Patty's Trail Mix

Mix ingredients together. Store in zip-lok bag or air-tight container.
Categories

Snacks

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
218
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
719mg
21%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.9g
20%
Sugars
8.1g
Protein
13.4g
Vitamin A 0% Vitamin C 7%
Calcium 11% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement