Patty's Trail Mix Recipe

Looking for an easy Patty's Trail Mix recipe? Learn how to make Patty's Trail Mix using healthy ingredients.


Submitted by patzim

Makes 10 servings



A nutritious snack to keep at your desk.

Recipe Ingredients for Patty's Trail Mix

1 cup dried cranberries
1 cup raisins
1 cup almonds
2 cups soybeans, roasted, salted

Recipe Directions for Patty's Trail Mix

Mix the above ingredients in a zip-loc bag.
Categories

Snacks

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
257
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
854mg
24%
Total Carbohydrates
25.7g
9%
Dietary Fiber
5.5g
22%
Sugars
9.4g
Protein
16.0g
Vitamin A 0% Vitamin C 6%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement