Patty Pan Grill Quesadilla Recipe

Looking for an easy Patty Pan Grill Quesadilla recipe? Learn how to make Patty Pan Grill Quesadilla using healthy ingredients.


Submitted by quasilaur

Makes 1 serving



A quesadilla made with winter vegetables.

Recipe Ingredients for Patty Pan Grill Quesadilla

1 tortilla, large
1 oz cheddar cheese, shredded
1/2 cup beets, sliced
1/2 cup mustard greens, chopped
1/4 cup onion
1 tbsp sour cream
1/4 cup salsa

Recipe Directions for Patty Pan Grill Quesadilla

Put the large tortilla on a flat-top grill or griddle, heat up. Throw on the shredded cheese, let melt a bit. Then add the sliced beets, mustard greens and onion on one half. Fold over, sealing together. Cut up and serve with sour cream and salsa.
Categories

Snacks

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
266
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
657mg
27%
Potassium
683mg
20%
Total Carbohydrates
28.1g
9%
Dietary Fiber
5.6g
22%
Sugars
10.7g
Protein
12.3g
Vitamin A 70% Vitamin C 43%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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