Pat's White Chili Recipe

Looking for an easy Pat's white chili recipe? Learn how to make Pat's white chili using healthy ingredients.


Submitted by ingridwa

Makes 4 servings



I got this in Minnesota and it is fantastic. Perhaps it is more than 4 portions for most people..

Recipe Ingredients for Pat's white chili

3/4 cups black beans
1 3/4 cups canned corn
1 can chicken broth
1 onion
1 cup chopped chili
1 lb Chicken breast
3/4 cup sour cream
1 tbsp olive oil
1 tsp salt
1 tsp ground cumin
1 tsp oregano
1/2 tsp pepper
1/2 tsp cayenne pepper
1 1/2 tsp garlic powder

Recipe Directions for Pat's white chili

  1. Chop the onion and the chicken breast

  2. Saut´┐Ż chopped onion and chicken in olive oil

  3. Add everything but the sour cream and the oregano

  4. Simmer for 30 min

  5. Add sour cream

  6. Eat!

Categories

Beans, Chicken, Main Dish, Soup, American, Quick, Simmer

Nutrition Facts
Serving Size 552.0g
Amount Per Serving
Calories
620
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
1736mg
72%
Potassium
1511mg
43%
Total Carbohydrates
54.2g
18%
Dietary Fiber
11.0g
44%
Sugars
6.3g
Protein
53.8g
Vitamin A 14% Vitamin C 17%
Calcium 17% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  •   Bad points
  • High in sodium
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