Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pat's Pico De Gallo Recipe

Looking for an easy Pat's Pico de Gallo recipe? Learn how to make Pat's Pico de Gallo using healthy ingredients.


Submitted by patnoelle

Makes 1 serving



Versatile sauce that can be used as topping on many dishes, fish, tacos, black bean soup, chili, etc...

Recipe Ingredients for Pat's Pico de Gallo

1 cup cherry tomatoes Tomatoes, Red, Ripe
1 tbsp chopped Onions
1 pepper Peppers, Jalapeno
1 serving, raw Cilantro
1 lime yields Lime Juice

Recipe Directions for Pat's Pico de Gallo

  1. Chop all ingredients into small pieces.

  2. Squeeze lime juice and toss

Categories

No Cook, Quick

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
59
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
40mg
2%
Potassium
680mg
19%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.4g
14%
Sugars
2.6g
Protein
2.7g
Vitamin A 81% Vitamin C 125%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement