Pat's Cobb Salad Recipe

Looking for an easy Pat's cobb salad recipe? Learn how to make Pat's cobb salad using healthy ingredients.


Submitted by pjsurratt

Makes 1 serving



A good hardy salad fit for a meal.

Recipe Ingredients for Pat's cobb salad

50 grams Romaine Lettuce
1 slice, thin(9 g) Onions
50 grams Lettuce, Iceberg
2 oz Tomatoes, Red, Ripe
0.5 oz Cheddar Cheese
0.5 oz (20 halves) Pecans

Recipe Directions for Pat's cobb salad

  1. prep lettuce, tomato, onion, cheese, pecans, chicken.

  2. put in large serving bowl and enjoy

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
188
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
96mg
4%
Potassium
289mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.4g
14%
Sugars
4.7g
Protein
6.5g
Vitamin A 29% Vitamin C 18%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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