Pat's Chicken Quesadillas Recipe

Looking for an easy Pat's Chicken Quesadillas recipe? Learn how to make Pat's Chicken Quesadillas using healthy ingredients.


Submitted by patwaby

Makes 4 servings



Using a small amt of cheese keeps this recipe low fat.

Recipe Ingredients for Pat's Chicken Quesadillas

1 chicken breast
1/2 pkg frozen spinach
1/2 cup cheese, grated
1/4 cup onion, chopped
1/4 red pepper, chopped
4 tortilla
1 cup salsa
1/4 cup sour cream

Recipe Directions for Pat's Chicken Quesadillas

  1. boil chicken in water for 1 hour, then shred meat.

  2. saute onions, peppers, mushrooms in pan.

  3. Add chicken and spinach.

  4. Stir.

  5. In small pan, brown tortillas.

  6. Add 1 tbs salsa to tortilla, spread it almost to edge.

  7. Add 1/4 of meat mixture, and 1/4 of cheese.

  8. Top with second tortilla.

  9. Bake on cookie sheet for 10 minutes in 350 F oven.

  10. Cut in half, top with salsa and sour cream and serve with a green salad.

Categories

Chicken, First Course, Mexican

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
243
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
476mg
20%
Potassium
544mg
16%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.3g
13%
Sugars
3.6g
Protein
20.6g
Vitamin A 85% Vitamin C 56%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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