Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pat's Cheese Enchilada Recipe

Looking for an easy Pat's Cheese Enchilada recipe? Learn how to make Pat's Cheese Enchilada using healthy ingredients.


Submitted by pizzaranch

Makes 1 serving



VARIATIONS: add cooked chicken, vegetables, or lowfat grated cheese http://www.balancedweightmanagement.com/resources_2.htm

Recipe Ingredients for Pat's Cheese Enchilada

1 Whole-wheat flour tortilla
1/2 c Fat-free ricotta cheese
2 tbsp enchilada sauce
1/8 c Salsa

Recipe Directions for Pat's Cheese Enchilada

  1. Spread a flour tortilla with fat-free ricotta cheese. Roll it up.

  2. Top with enchilada sauce OR tomato sauce,

  3. combined with salsa.

  4. Microwave 2 to 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 220.3g
Amount Per Serving
Calories
353
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
736mg
31%
Potassium
413mg
12%
Total Carbohydrates
42.7g
14%
Dietary Fiber
5.9g
24%
Sugars
4.5g
Protein
20.0g
Vitamin A 12% Vitamin C 6%
Calcium 40% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement