Pat's Broccoli and Chicken Stir-Fry Recipe

Looking for an easy Pat's Broccoli and Chicken Stir-Fry recipe? Learn how to make Pat's Broccoli and Chicken Stir-Fry using healthy ingredients.


Submitted by healthynewlife

Makes 4 servings



Patrick and Gina Neely Recipe courtesy The Neelys Show: Down Home with the NeelysEpisode: Neelys' Takeout

Recipe Ingredients for Pat's Broccoli and Chicken Stir-Fry

2 tablespoons soy sauce
1 tablespoon orange juice
1 tablespoon rice wine vinegar
1 tablespoon light brown sugar
1/2 tablespoon sesame oil
1/2 tablespoon red pepper flakes, plus more to taste, if desired
1/2 tablespoon cornstarch
1 tablespoon peanut oil, plus more as needed
1 pound boneless, skinless chicken thighs, cut into 1/2-inch pieces
4 cloves garlic, minced
2 tablespoons ginger, peeled and chopped
4 green onions, sliced
2 cups broccoli florets, blanched

Recipe Directions for Pat's Broccoli and Chicken Stir-Fry

  1. In a small bowl, whisk together the soy sauce, orange juice, rice wine vinegar, light brown sugar, sesame oil, red pepper flakes and cornstarch. Reserve.

  2. Set a wok over medium-high heat and coat with 1 tablespoon of peanut oil. When the oil shimmers, add about half of the chicken thigh pieces. Stir-fry until the chicken is fully cooked through, about 3 to 4 minutes. Transfer to a plate and repeat the process with the remaining chicken thighs.

  3. Add enough peanut oil to the hot wok to coat the bottom. Add the garlic, ginger, green onions, and red pepper flakes, to taste, and saute until fragrant, about 1 minute. Add chicken back to the pan along with the broccoli florets and stir to warm through. Pour in the reserved sauce and stir until the sauce is thickened and bubbly, about 45 seconds. Transfer to a serving bowl and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
317
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
568mg
24%
Potassium
546mg
16%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
35.4g
Vitamin A 15% Vitamin C 76%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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