Pats Beans Recipe

Looking for an easy Pats Beans recipe? Learn how to make Pats Beans using healthy ingredients.


Submitted by patdoerksen

Makes 1 serving



Bean medley with peppers & onions

Recipe Ingredients for Pats Beans

2 tbsp chopped Onions
2 tbsp Peppers, Sweet, Red
1/2 cup Unico Bean Medley
1 1tsp Olive Oil

Recipe Directions for Pats Beans

  1. heat oil in small fry pan

  2. lightly fry all ingrediants together

  3. mash and eat

Categories

Beans, Side Dish, Fry

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
184
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
432mg
18%
Potassium
68mg
2%
Total Carbohydrates
26.0g
9%
Dietary Fiber
7.7g
31%
Sugars
2.6g
Protein
8.4g
Vitamin A 12% Vitamin C 42%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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