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Patl?Can Biber KöZlemesi Recipe

Looking for an easy patlıcan biber közlemesi recipe? Learn how to make patlıcan biber közlemesi using healthy ingredients.


Submitted by tosibagul

Makes 1 serving



yoğurtlupatlıcan biber közlemesi

Recipe Ingredients for patlıcan biber közlemesi

1 cup, cubes Eggplant
1 small (4" long) Pepper, Banana

Recipe Directions for patlıcan biber közlemesi

barbecue the eggplant and banana pepper in a oven and then serve them with a little bit of salt
Categories

Vegetables

Nutrition Facts
Serving Size 115.0g
Amount Per Serving
Calories
29
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
273mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
1.4g
Vitamin A 3% Vitamin C 49%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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