Pate a Chinious Recipe

Looking for an easy Pate a Chinious recipe? Learn how to make Pate a Chinious using healthy ingredients.


Submitted by hadowmom

Makes 1 serving



Mashed potatoe creamed corn Ground beef

Recipe Ingredients for Pate a Chinious

1/2 cup potatoe
1/2 tsp butter
1/4 cup corn
2 oz ground beef
1 T Onion

Recipe Directions for Pate a Chinious

  1. cook beef with onions, place in pan, pour can of corn over it and then cover in mashed potatoe

  2. bake for 30 mins 350

Categories

Main Dish

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
211
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
62mg
3%
Potassium
653mg
19%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.0g
12%
Sugars
2.5g
Protein
19.9g
Vitamin A 3% Vitamin C 30%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement