Pasty Recipe

Looking for an easy Pasty recipe? Learn how to make Pasty using healthy ingredients.


Submitted by monster91

Makes 1 serving



Traditional Cornish Pasty. Can be adjusted in size to reflect a calorie intake, or for taste. Amounts are estimations, so don't expect them to be perfect!

Recipe Ingredients for Pasty

100 g shortcrust pastry
100 g lean beef, cubed
200 g potatoes, finely chopped
50 g turnip, finely chopped
20 g onion, finely chopped

Recipe Directions for Pasty

  1. Cut pastry into round shape (plates make a good template)

  2. On 1 half, layer the potato, then turnip, beef and finally onion, leaving an inch at the edge

  3. Pull over to make a semi-circle, and crimp the edge - or flute it.

  4. Bake on gas 5/190C for approx an hour

Categories

Main Dish

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
799
Calories from Fat
319
% Daily Value*
Total Fat
35.5g
55%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
112mg
5%
Potassium
1342mg
38%
Total Carbohydrates
80.5g
27%
Dietary Fiber
7.0g
28%
Sugars
5.1g
Protein
39.4g
Vitamin A 0% Vitamin C 86%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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