Pastel De Verduras Con Beans Y Pure De Topping Recipe

Looking for an easy Pastel de verduras con beans y pure de topping recipe? Learn how to make Pastel de verduras con beans y pure de topping using healthy ingredients.


Submitted by lis0123

Makes 7 servings



Faltan los white kidney beans (tagged)

Recipe Ingredients for Pastel de verduras con beans y pure de topping

2 eggs
50 g red cabbage, shredded, cooked
50 g carrots, shredded, cooked
80 g potatoes, mashed, cooked
80 g sweet potatoes, mashed, cooked
80 g carrots, mashed, cooked
125 g milk
3 tbsp butter
2 tbsp olive oil
250 g broccoli, shredded, cooked
125 g tomato sauce
1/3 cup Parmesan cheese
30 g parsley
3 cloves garlic
30 g onions, cooked

Recipe Directions for Pastel de verduras con beans y pure de topping

  1. Mix all together

  2. 1ra capa: eggs+beans+shredded carrots and red cabbage+cheese

  3. 2da capa: Broccoli+tomato sauce

  4. 3ra capa: pures papa+batata+zanahoria

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 157.5g
Amount Per Serving
Calories
135
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
262mg
11%
Potassium
470mg
13%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.8g
11%
Sugars
3.0g
Protein
6.1g
Vitamin A 81% Vitamin C 79%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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