Pastel De Pollo Recipe

Looking for an easy Pastel de pollo recipe? Learn how to make Pastel de pollo using healthy ingredients.


Submitted by littlelizzie22

Makes 1 serving



Pastel de pollo, boiled chicken breast with tortillas and corn, jalapenos and cheese.

Recipe Ingredients for Pastel de pollo

3 tortillas 6" White Corn Tortillas 30ct
1 serving Colby
0.5 breast, bone and skin removed Chicken, Breast, Meat Only
1 cup, chopped Peppers, Jalapeno

Recipe Directions for Pastel de pollo

boil chicken, heat tortillas, stack tortillask chicken, chees and jalapenos. cover with more tortillas and more chicken and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
424
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
2531mg
105%
Potassium
483mg
14%
Total Carbohydrates
33.4g
11%
Dietary Fiber
8.0g
32%
Sugars
5.9g
Protein
37.9g
Vitamin A 53% Vitamin C 23%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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