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Pastel De Carne Con Verduras Recipe

Looking for an easy pastel de carne con verduras recipe? Learn how to make pastel de carne con verduras using healthy ingredients.


Submitted by lis0123

Makes 5 servings



se puede hacer con varias otras verduras

Recipe Ingredients for pastel de carne con verduras

150 g lb ground beef, lean, cooked
1 tbsp olive oil
10 g green onions, cooked
30 g onion, cooked
10 g red pepper, cooked
10 g parsley
1 cloves garlic
50 g carrots, shredded, cooked
50 g red cabbage, cooked
80 g broccoli, cooked
75 g tomato sauce
75 g mozzarella
1/3 cup Parmesan cheese

Recipe Directions for pastel de carne con verduras

  1. cook seperately and then add layers of meat and vegetable. top with tomato sauce and cheese.

  2. Cook in oven for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
168
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
228mg
10%
Potassium
247mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
15.4g
Vitamin A 43% Vitamin C 41%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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