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Pastel De Arroz Recipe

Looking for an easy Pastel de Arroz recipe? Learn how to make Pastel de Arroz using healthy ingredients.


Submitted by paocesp

Makes 8 servings



From: http://www.recetas.com/receta-de-Arroz-con-queso-1312.html

Recipe Ingredients for Pastel de Arroz

5 cups of rice, cooked
1/2 cup shredded cheese
3/4 cups skim milk
3 tbsp parmesan cheese
1/4 tsp salt
1/8 tsp black pepper

Meat Sauce:
1/2 lb ground beef
1 onions, small and diced
1 tomatoes, peeled and diced
1/2 tbsp vegetable oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp nutmeg
1/4 tsp thyme
8 black olives

Recipe Directions for Pastel de Arroz

  1. Cocinar el arroz.

  2. Una vez cocido, echar en una fuente la mitad del arroz y arriba de esto hacer una capa con la carne picada; encima de ésta cubrir con el resto del arroz.

  3. Verter por encima una mezcla preparada con la leche, la pimienta, el queso rallado y una pizca de sal.

  4. Cocinar hasta que el queso rallado se ponga dorado.

  5. Preparación del assag: Mezclar los ingredientes. Echar la mezcla en el aceite muy caliente, y mover constantemente en fuego lento. Añadir un vaso de agua y dejar cocer a fuego lento durante 30 minutos.

Categories

Beef, Rice, Main Dish

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
270
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
362mg
15%
Potassium
252mg
7%
Total Carbohydrates
36.8g
12%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
15.0g
Vitamin A 5% Vitamin C 5%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
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