Pastapalooza Broccoli Butter Sauce Recipe

Looking for an easy Pastapalooza Broccoli Butter Sauce recipe? Learn how to make Pastapalooza Broccoli Butter Sauce using healthy ingredients.


Submitted by mermiecat

Makes 6 servings



Experimental recipe for pasta party.

Recipe Ingredients for Pastapalooza Broccoli Butter Sauce

4 tbsp butter
1/4 cup onion
2 cloves garlic
1 medium Orange Hothouse Bell Pepper
1 cup chopped mushrooms
4 cups chopped broccoli
1 tsp coarse salt

Recipe Directions for Pastapalooza Broccoli Butter Sauce

Separate pieces & stems of broccoli & boil until very tender. Boil florets for a couple of minutes so they're still bright green & slightly firm. Melt butter on medium high heat in medium pan. Add onions & garlic for 1 minute, stirring. Add chopped pepper for 1 minute. Add mushrooms for 1 minute. Add salt & chopped pieces & broccoli stems. Remove from heat & puree with stick blender or in food processor. Stir in florets. Serve over rice or pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
98
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
402mg
17%
Potassium
236mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
2.4g
Vitamin A 13% Vitamin C 120%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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