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Pasta W/ Zucchini Recipe

Looking for an easy Pasta w/ Zucchini recipe? Learn how to make Pasta w/ Zucchini using healthy ingredients.


Submitted by catie1858

Makes 4 servings



pasta with zucchini with chopped tomatoes

Recipe Ingredients for Pasta w/ Zucchini

4 cup slices Squash, Summer, Zucchini, Includes Skin
2 cup Hunts Crushed Tomatoes
2 1tsp Olive Oil
0.5 cup Onions
2 oz Organic Brown Rice Pasta Fusilli

Recipe Directions for Pasta w/ Zucchini

cook the onions with salt and pepper. add the zucchini and add more salt. cook for 15 min. then add tomatoes and cook for a half hour. mix in pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 334.7g
Amount Per Serving
Calories
144
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
813mg
34%
Potassium
499mg
14%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.4g
22%
Sugars
9.3g
Protein
4.5g
Vitamin A 46% Vitamin C 31%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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