Pasta, Zesty Italian Sausage Pasta Recipe

Looking for an easy Pasta, Zesty Italian Sausage Pasta recipe? Learn how to make Pasta, Zesty Italian Sausage Pasta using healthy ingredients.


Submitted by kennbj2

Makes 5 servings



Johnsonville recipe calls for 20 oz sausage and 3 T olive oil which is calories 735 fiber 2.3 fat 42.9 (17.8 points) 1 T olive oil 10 sausage reduces count to calories 509 fiber 2.3 fat 21.5 (11.5 points)

Recipe Ingredients for Pasta, Zesty Italian Sausage Pasta

10 ounces sausage links, Italian Johnsonville
16 ounces dry linguine
1 T olive oil
1 onion, thinly sliced
1 t garlic, minced
14 1/2 ounces tomatoes
10 1/2 ounces chicken broth
2 cups broccoli, florets

Recipe Directions for Pasta, Zesty Italian Sausage Pasta

  1. Prepare sausage according to direction. Cool slightly; cut into 1/4 inch slices.

  2. Prepare pasta according to package directions.

  3. In a large saucepan, saute the onion and garlic in olive oil until tender. Stir in tomatoes and chicken broth. Bring to a simmer. Add sausage; toss to combine

Categories

Main Dish

Nutrition Facts
Serving Size 349.6g
Amount Per Serving
Calories
509
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.1g
30%
Trans Fat
0.1g
Cholesterol
101mg
34%
Sodium
699mg
29%
Potassium
828mg
24%
Total Carbohydrates
58.9g
20%
Dietary Fiber
2.3g
9%
Sugars
4.4g
Protein
20.2g
Vitamin A 19% Vitamin C 73%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in thiamin
  • High in vitamin C
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