Pasta Woozie Recipe

Looking for an easy pasta woozie recipe? Learn how to make pasta woozie using healthy ingredients.


Submitted by meh_

Makes 4 servings



similar to the dish served at bravo

Recipe Ingredients for pasta woozie

6 oz dry pasta shells
1 1/4 lbs fresh spinach
1 lbs Chicken breast
4 cloves garlic
1 tsp olive oil
1 cup chicken broth
1/2 tsp nutmeg or mace
1 salt and pepper
1/2 cup parmesan, grated

Recipe Directions for pasta woozie

  1. Cook the spinach in the broth until tender. Drain and reserve broth. Mash out excess liquid.

  2. Cook Pasta.

  3. Preheat a saute pan or heavy skillet over medium heat, add the oil or vegetable spray and saute the garlic, stirring constantly, until it is white. Don't allow it to brown.

  4. Add the spinach and nutmeg or mace, salt and pepper.

  5. Add the Chicken pieces to the spinach, stir and turn and add a small amount of the reserved cooking broth.

  6. Stir and turn the spinach until it is hot, adding broth as necessary.

  7. Remove Pasta and immediately drain. Add the shells into the spinach mixture and blend well. Serve immediately with parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 374.6g
Amount Per Serving
Calories
422
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
590mg
25%
Potassium
1238mg
35%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.3g
13%
Sugars
1.0g
Protein
50.3g
Vitamin A 268% Vitamin C 68%
Calcium 31% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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