Pasta Vegie Spiral Salad Recipe

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Looking for an easy Pasta Vegie Spiral Salad recipe? Learn how to make Pasta Vegie Spiral Salad using healthy ingredients.


Submitted by dashtoit

Makes 1 serving



Homemade pasta Salad with olive oil.

Recipe Ingredients for Pasta Vegie Spiral Salad

8 oz pasta
1 oz (Delmonte) Whole Kernel Corn
5 pitted black olives
1 oz italian dressing

Recipe Directions for Pasta Vegie Spiral Salad

  1. Cook pasta per box instructions, drain and cool

  2. Add corn, olives and dressing\

  3. Mix well and refrigerate

Categories

Salads

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
786
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
264mg
11%
Potassium
498mg
14%
Total Carbohydrates
133.9g
45%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
26.9g
Vitamin A 5% Vitamin C 4%
Calcium 6% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in thiamin
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