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Pasta and Veggies Recipe

Looking for an easy pasta and veggies recipe? Learn how to make pasta and veggies using healthy ingredients.


Submitted by lrozycki

Makes 3 servings



Lots of veggies with whole grain pasta.

Recipe Ingredients for pasta and veggies

2 cup pieces Mushrooms
1/4 cup slices Carrots
1 1/2 cup, chopped Broccoli
1 cup elbow shaped Macaroni, Whole-wheat, Cooked
1/4 cup Onions
3 cup (1" pieces) Cauliflower
1 cup Beans, Snap, Green
1 tbsp Butter
2 tbsp I Can't Believe It's Not Butter! With Calcium

Recipe Directions for pasta and veggies

Parboil veggies. Cook pasta according to package directions. Saute mushrooms and onions in butter/margerine. Add pasta. Add veggies. Season with favorite herbs.
Categories

Vegetables, Main Dish, American, Saute, Vegetarian

Nutrition Facts
Serving Size 399.9g
Amount Per Serving
Calories
223
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
415mg
17%
Potassium
803mg
23%
Total Carbohydrates
31.9g
11%
Dietary Fiber
9.7g
39%
Sugars
7.2g
Protein
9.1g
Vitamin A 72% Vitamin C 150%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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