Pasta W/ Veggies & Garlic Recipe

Looking for an easy PASTA W/ VEGGIES & GARLIC recipe? Learn how to make PASTA W/ VEGGIES & GARLIC using healthy ingredients.


Submitted by flt97hd

Makes 8 servings



SAUTEE'D AND STEAMED VEGGIES WITH PASTA

Recipe Ingredients for PASTA W/ VEGGIES & GARLIC

6 cups zucchini
1 cups broccoli
1 lb whole wheat pasta
3 cups chicken broth
6 cloves garlic

Recipe Directions for PASTA W/ VEGGIES & GARLIC

  1. STEAM VEGGIES OR SAUTEE LIGHTLY

  2. BOIL WHOLE WHEAT PASTA

  3. TOSS TOGETHER AND ADD GARLIC & CHICKEN BROTH

  4. SERVE WITH PARMESEAN CHEESE

Categories

Main Dish

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
248
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
309mg
13%
Potassium
566mg
16%
Total Carbohydrates
47.2g
16%
Dietary Fiber
6.3g
25%
Sugars
4.0g
Protein
10.4g
Vitamin A 5% Vitamin C 42%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin C
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