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Pasta Veggie Recipe

Looking for an easy pasta veggie recipe? Learn how to make pasta veggie using healthy ingredients.


Submitted by kross2010

Makes 3 servings



whole wheat pasta with sauted veggies

Recipe Ingredients for pasta veggie

1 cup whole wheat spaghetti
1 cup squash
1 cup diced tomatoes
1/4 cup feta cheese
12 oz grilled chicken breast

Recipe Directions for pasta veggie

boil pasta, saute veggies, mix together and sprinkle cheese over the top
Categories

Italian

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
293
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
231mg
10%
Potassium
535mg
15%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.1g
12%
Sugars
2.8g
Protein
40.4g
Vitamin A 11% Vitamin C 21%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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