Pasta and Vegetable Stir Fry Over Spinach Recipe

Looking for an easy pasta and vegetable stir fry over spinach recipe? Learn how to make pasta and vegetable stir fry over spinach using healthy ingredients.


Submitted by amoren

Makes 1 serving



you can use any vegetables you want to this dish, its very versatile.

Recipe Ingredients for pasta and vegetable stir fry over spinach

2 oz whole wheat pasta
1/2 cup chickpeas
2 oz baby carrots
1/2 cup peas
1 cup spinach
1 tbsp lemon
1 clove garlic
1/2 small onion
1 tbsp balsamic vinegar
1 tsp hot sauce
1 tbsp olive oil

Recipe Directions for pasta and vegetable stir fry over spinach

  1. cook pasta according to package directions

  2. while pasta is cooking heat up 1 tbsp olive oil (or canola oil) in a skillet and saute the onions and carrots for a few minutes until onions are soft

  3. add in garlic and saute for about 2 minutes

  4. add in peas (at room temperature) and chickpeas

  5. cook until heated through, add in pasta during the last few seconds to heat everything together, add lemon, hot sauce, and vinegar

  6. place spinach on a plate (or in a bowl) and serve pasta and vegetables over spinach

Categories

Main Dish

Nutrition Facts
Serving Size 426.4g
Amount Per Serving
Calories
543
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
492mg
20%
Potassium
801mg
23%
Total Carbohydrates
81.4g
27%
Dietary Fiber
16.1g
64%
Sugars
12.9g
Protein
17.9g
Vitamin A 224% Vitamin C 88%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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