"Pasta with Uncooked Tomatoes, Basil, Capers, Olives, and Feta" Recipe

Looking for an easy "pasta with uncooked tomatoes, basil, capers, olives, and feta" recipe? Learn how to make "pasta with uncooked tomatoes, basil, capers, olives, and feta" using healthy ingredients.


Submitted by nirvrush

Makes 2 servings



"pasta with uncooked tomatoes, basil, capers, olives, and feta"

Recipe Ingredients for "pasta with uncooked tomatoes, basil, capers, olives, and feta"

1 tbsp. extra virgin olive oil
2 cups chopped tomatoes or halved cherry tomatoes
1 tbsp. capers, rinsed
10 halved Greek olives
3 tbsp. minced fresh flat-leaf parsley
1/4 cup minced fresh basil
1 Salt
1 pepper
0.33 lb whole wheat pasta
2 oz. reduced fat feta, crumbled (about 1/2 cup)

Recipe Directions for "pasta with uncooked tomatoes, basil, capers, olives, and feta"

"pasta with uncooked tomatoes, basil, capers, olives, and feta"
Categories

Main Dish

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
554
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1821mg
76%
Potassium
690mg
20%
Total Carbohydrates
68.4g
23%
Dietary Fiber
9.6g
38%
Sugars
6.6g
Protein
16.8g
Vitamin A 44% Vitamin C 45%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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