Pasta with Turkey Meat Sauce Recipe

Looking for an easy Pasta with Turkey Meat Sauce recipe? Learn how to make Pasta with Turkey Meat Sauce using healthy ingredients.


Submitted by hoshizora

Makes 2 servings



Turkey meat sauce on whole wheat pasta

Recipe Ingredients for Pasta with Turkey Meat Sauce

8 oz(113 g) Ground Turkey, 93% Lean
16 oz Roma Style Tomatoes
2 tsp Roasted Garlic Olive Oil
2 grams Oregano
1 tsp Garlic Powder
2 grams Spices Crushed Red Peppers
1.5 cup dry Penne

Recipe Directions for Pasta with Turkey Meat Sauce

  1. Cook turkey

  2. Add to sauce and spices

  3. Heat sauce

  4. Boil pasta

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 402.3g
Amount Per Serving
Calories
523
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
139mg
6%
Potassium
19mg
1%
Total Carbohydrates
56.5g
19%
Dietary Fiber
6.9g
28%
Sugars
6.0g
Protein
29.3g
Vitamin A 37% Vitamin C 55%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sodium
  • High in vitamin C
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