Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pasta, Tuna and Roasted Pepper Salad Recipe

Looking for an easy Pasta, Tuna and Roasted Pepper Salad recipe? Learn how to make Pasta, Tuna and Roasted Pepper Salad using healthy ingredients.


Submitted by evepicard

Makes 2 servings



Pasta, Tuna and Roasted Pepper Salad

Recipe Ingredients for Pasta, Tuna and Roasted Pepper Salad

6 ounce tuna in water
7 ounce roasted red peppers
1/2 cup red onion
2 tablespoons capers
2 tablespoons plain yogurt
2 tablespoons fresh basil
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons lemon juice
1 garlic clove
6 ounces penne

Recipe Directions for Pasta, Tuna and Roasted Pepper Salad

Pasta, Tuna and Roasted Pepper Salad
Categories

First Course

Nutrition Facts
Serving Size 336.7g
Amount Per Serving
Calories
466
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
568mg
24%
Potassium
618mg
18%
Total Carbohydrates
57.7g
19%
Dietary Fiber
2.1g
8%
Sugars
6.8g
Protein
32.1g
Vitamin A 63% Vitamin C 292%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement