Pasta with Tuna, Capers and Tomatoes Recipe

Looking for an easy Pasta with Tuna, Capers and Tomatoes recipe? Learn how to make Pasta with Tuna, Capers and Tomatoes using healthy ingredients.


Submitted by beauplr

Makes 2 servings



http://www.epicurious.com/recipes/food/views/Perciatelli-with-Tuna-Capers-and-Tomatoes-475

Recipe Ingredients for Pasta with Tuna, Capers and Tomatoes

8 ounces perciatelli or spaghetti
2 tablespoons olive oil
4 anchovies
3 garlic cloves, minced
14 ounce can tomatoes
1/4 cup dry white wine
5 ounce chunk light tuna
3 tablespoons chopped parsley

Recipe Directions for Pasta with Tuna, Capers and Tomatoes

http://www.epicurious.com/recipes/food/views/Perciatelli-with-Tuna-Capers-and-Tomatoes-475
Categories

Main Dish

Nutrition Facts
Serving Size 475.9g
Amount Per Serving
Calories
773
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
2091mg
87%
Potassium
297mg
8%
Total Carbohydrates
102.1g
34%
Dietary Fiber
8.4g
34%
Sugars
10.7g
Protein
43.9g
Vitamin A 26% Vitamin C 47%
Calcium 14% Iron 77%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in thiamin
  •   Bad points
  • High in sodium
  • Contains alcohol
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