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Pasta Toss Recipe

Looking for an easy pasta toss recipe? Learn how to make pasta toss using healthy ingredients.


Submitted by kloduha

Makes 5 servings



pasta toss with tuna, veggies and ranch dressing

Recipe Ingredients for pasta toss

3 tablespoons mayo
4 oz Macaroni, Dry, Enriched
12 oz Tuna, White, Canned In Water
2 cup Chinese-Style Stirfry Blend
1 cup, chopped Peppers, Sweet, Red
4 oz Homestyle Ranch

Recipe Directions for pasta toss

  1. cook pasta.

  2. drain veggies and tuna.

  3. toss all ingredients together

Categories

Pasta

Nutrition Facts
Serving Size 178.5g
Amount Per Serving
Calories
312
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
249mg
10%
Potassium
315mg
9%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
20.9g
Vitamin A 40% Vitamin C 51%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
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