Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pasta with Tomatoes, Brussels and Chicken with Yolk Recipe

Looking for an easy pasta with tomatoes, brussels and chicken with yolk recipe? Learn how to make pasta with tomatoes, brussels and chicken with yolk using healthy ingredients.


Submitted by green-apple

Makes 3 servings



pasta with tomatoes, brussels and chicken with yolk

Recipe Ingredients for pasta with tomatoes, brussels and chicken with yolk

140 g Egg Fettuccine
150 g cherry tomatoes
100 g brussel sprouts
200 g chicken breast
2 egg yolks
1 tsp olive oil
10 g garlick
10 g chives

Recipe Directions for pasta with tomatoes, brussels and chicken with yolk

  1. in a hot wog pan put 1tsp of olive oil and add garlic,

  2. in one minute add cut in halves tomatoes and brussel sprouts, fry on hot for 2-3 minuts, carefully mixing

  3. add cubes of chicken breast, fry on hot,

  4. meanwhile boil pasta for 3 min, drain

  5. add to pan mix, add a bit of salt and 2 tbspoon of chives

  6. switch of stowe and add 2 yolks to hot pasta or serve one youlk on top of each serving

Categories

Pasta, Main Dish, Italian, Boil, Sugar-Free

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
363
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
77mg
3%
Potassium
441mg
13%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.4g
14%
Sugars
2.2g
Protein
30.9g
Vitamin A 20% Vitamin C 61%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement