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Pasta in Tomato Vegetable Sauce. Recipe

Looking for an easy pasta in tomato vegetable sauce. recipe? Learn how to make pasta in tomato vegetable sauce. using healthy ingredients.


Submitted by nettiejean

Makes 8 servings



spiral pasta with tomatoes and spring vegetables

Recipe Ingredients for pasta in tomato vegetable sauce.

400 grams Tomatoes, Red, Ripe
1 cup, chopped(88 g) Broccoli
1 cup Frozen Peas
1 slice, medium (1/8" thick) Onions
1 cup, diced Celery
3 clove Garlic
1/2 cup, chopped Carrots
1 cup(30 g) Spinach
3/10 tbsp Vegetable Oil, Canola
125 grams Pasta, Spiral
1 tsp Oregano, Ground
1 tsp, crumbled Bay Leaf
1 tsp, ground Basil, Dried
1/4 tsp Pepper, Black

Recipe Directions for pasta in tomato vegetable sauce.

  1. cook pasta according to directions

  2. sweat onions and garlic in oil. add all other ingredients and simmer till all vegs are cooked throught. Suggest putting broccoli in last.

  3. Other vegetbels can be added - zuchhini, corn etc. Salt can be added to taste.

Categories

Pasta

Nutrition Facts
Serving Size 112.9g
Amount Per Serving
Calories
90
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
227mg
6%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.6g
10%
Sugars
3.1g
Protein
3.4g
Vitamin A 42% Vitamin C 27%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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