Pasta and Tomato Sauce Recipe

Looking for an easy Pasta and Tomato Sauce recipe? Learn how to make Pasta and Tomato Sauce using healthy ingredients.


Submitted by eddmorgan

Makes 2 servings



A very simple tomato sauce recipe. Preperation 5 minutes Cooking 15-20 minutes

Recipe Ingredients for Pasta and Tomato Sauce

800 g tinned tomatoes
2 onions, chopped
1 clove garlic, crushed
2 tsp olive oil
2 tsp herbs, to taste
1/2 tsp salt
1 tbsp tomato puree, optional
250 g whole wheat pasta

Recipe Directions for Pasta and Tomato Sauce

  1. Heat the oil in a large non-stick frying pan.

  2. Add the onions and fry until soft. Then add the garlic and fry another minute.

  3. Add the tomatoes and herbs and simmer on a low heat for 15 minutes, adding water if needed.

  4. In the meanwhile cook the pasta until al dente, drain and serve with the sauce.

Categories

Pasta, Vegetables, Main Dish, Italian, Boil, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 651.0g
Amount Per Serving
Calories
632
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
631mg
26%
Potassium
1664mg
48%
Total Carbohydrates
121.3g
40%
Dietary Fiber
18.3g
73%
Sugars
20.1g
Protein
20.7g
Vitamin A 69% Vitamin C 101%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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