Pasta with Tempeh Recipe

Looking for an easy Pasta with tempeh recipe? Learn how to make Pasta with tempeh using healthy ingredients.


Submitted by katieo23657

Makes 1 serving



Easy pasta recipe. Can be modified with different vegetables.

Recipe Ingredients for Pasta with tempeh

2 oz. whole wheat pasta
3 T. onion
2 cloves garlic
2 roma tomatoes
5 white mushrooms
3 oz. tempeh
1 T. soy sauce
1 cooking spray
2 T. parmesan cheese
1 red pepper flakes to taste
1 salt to taste

Recipe Directions for Pasta with tempeh

Prepare pasta according to instructions. Saute onion and garlic in cooking spray for 2 minutes. Add tomato and mushroom and saute for 4 minutes. Add diced tempeh and soy sauce and saute for 6 minutes. Serve over pasta with parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 540.9g
Amount Per Serving
Calories
519
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
1247mg
52%
Potassium
1562mg
45%
Total Carbohydrates
69.6g
23%
Dietary Fiber
9.7g
39%
Sugars
11.6g
Protein
33.3g
Vitamin A 44% Vitamin C 62%
Calcium 27% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in vitamin C
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