Pasta with Spinach and Edamame Recipe

Looking for an easy Pasta with spinach and edamame recipe? Learn how to make Pasta with spinach and edamame using healthy ingredients.


Submitted by jwong28

Makes 4 servings



with spinach and fettuccine and boneless chicken breast

Recipe Ingredients for Pasta with spinach and edamame

9 oz fettuccine
2 cups fresh soybeans,shelled
1/2 cup walnut pieces
1 tbsp olive oil
8 oz boneless chicken breast,
2/3 cup Italian salad dressing
1/4 tsp ground black pepper
4 cups fresh baby spinach
1/4 tsp Parmesan cheese, finely shredded

Recipe Directions for Pasta with spinach and edamame

  1. In a sauce pan cook pasta and soybeans according until the pasta and soybeans are tender. Drain and return pasta and soybeans to the pan.

  2. Meanwhile, in a large skillet toast walnuts over medium heat for 3 to 4 minutes. Remove from heat: set aside. In the same skillet add olive oil and cook chicken breast in hot oil over medium-high heat until tender for 3 minutes.

  3. Stir salad dressing and pepper into hot pasta mixture in pan. Add spinach, chicken breast and nuts: cook and toss over medium heat 1 minute more. Sprinkle with Parmesan cheese.

Categories

First Course

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
955
Calories from Fat
433
% Daily Value*
Total Fat
48.1g
74%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
105mg
4%
Potassium
2193mg
63%
Total Carbohydrates
69.8g
23%
Dietary Fiber
10.4g
42%
Sugars
10.4g
Protein
62.4g
Vitamin A 58% Vitamin C 24%
Calcium 32% Iron 106%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sodium
  • High in iron
  • High in manganese
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