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Pasta and Spinach Casserole Recipe

Looking for an easy pasta and spinach casserole recipe? Learn how to make pasta and spinach casserole using healthy ingredients.


Submitted by vampire08

Makes 1 serving



main course. vegetarian pasta casserole with homemade sauce, mushrooms and onions

Recipe Ingredients for pasta and spinach casserole

1 Serving Penne
0.25 cup Spinach
1 serving Tomato Sauce (from canned tomatoes)
1 slice (1 oz) Mozzarella, Part Skim Milk, Low Moisture Cheese

Recipe Directions for pasta and spinach casserole

combine all ingredients and bake in 350 oven for 20 mins
Categories

Pasta, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 358.0g
Amount Per Serving
Calories
404
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
742mg
31%
Potassium
236mg
7%
Total Carbohydrates
63.9g
21%
Dietary Fiber
3.9g
16%
Sugars
0.4g
Protein
18.0g
Vitamin A 118% Vitamin C 54%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
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