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Pasta Skillet with Tomatoes and Beans Recipe

Looking for an easy Pasta Skillet with Tomatoes and Beans recipe? Learn how to make Pasta Skillet with Tomatoes and Beans using healthy ingredients.


Submitted by vallynne

Makes 10 servings



Dish up an easy homemade pasta sauce packed with the bright flavors of fresh basil, balsamic vinegar

Recipe Ingredients for Pasta Skillet with Tomatoes and Beans

1 tablespoon olive oil
6 cups chopped tomato
3 garlic cloves, minced
13 1/4 oz Spaghetti, Whole-wheat, Cooked
1 1/2 cup chopped fresh basil
1/2 teaspoon salt
1/4 teaspoon black pepper
15 1/2 ounce chickpeas (garbanzo beans), drained
1/2 cup (2 ounces) grated Asiago cheese
3 tablespoons balsamic vinegar
1 Basil sprigs (optional)

Recipe Directions for Pasta Skillet with Tomatoes and Beans

Heat oil in a large nonstick skillet over medium-high heat. Add tomato and garlic, and sauté 2 minutes. Add pasta, basil, salt, pepper, and chickpeas; cook 2 minutes. Place mixture in a bowl; stir in cheese and vinegar, and garnish with basil, if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
299
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
142mg
6%
Potassium
682mg
19%
Total Carbohydrates
51.2g
17%
Dietary Fiber
8.8g
35%
Sugars
7.1g
Protein
13.7g
Vitamin A 20% Vitamin C 23%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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