Pasta with Scallops Recipe

Looking for an easy Pasta with Scallops recipe? Learn how to make Pasta with Scallops using healthy ingredients.


Submitted by staryuche

Makes 1 serving



Scallop pasta with White Wine Sauce

Recipe Ingredients for Pasta with Scallops

1 serving Sea Scallops
1 serving Bow Ties
1 tbsp Shedd's Spread Country Crock Plus Calcium and Vitamins Soft
1 1tsp Vegetable Oil, Canola
1 clove Garlic
1 NLEA serving Carrots, Baby
0.5 cup Sugar Snap Peas
1 serving Green Onion
0.33 cup Soup, Chicken Broth
1 serving Cooking Wine
2 sprigs Dill Weed, Fresh
1 dash Salt, Table
1 oz Cornstarch
1 cup (8 fl oz) Water
2 tbsp Parmesan, Shredded Cheese

Recipe Directions for Pasta with Scallops

  1. halve any large scallops

  2. cook pasta according to box directions; drain; add butter; keep warm

  3. preheat wok with oil and stir in garlic in hot oil 15sec, add carrots; cook and stir 4min; add snap peas and green onions; cook and stir 2-3min; remove veggies from wok

  4. add broth, wine, dill, and salt to wok; bring to boil, add scallops reduce heat simmer uncovered 1-2min until scallops obaque

  5. stir cornstarch and water, add to wok; cook and stir until thick and bubbly, return veggies to wok, add cooked pasta, stirign to coat; sprinkle with parmesan

  6. eat

Categories

Main Dish

Nutrition Facts
Serving Size 894.6g
Amount Per Serving
Calories
653
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
1113mg
46%
Potassium
661mg
19%
Total Carbohydrates
89.0g
30%
Dietary Fiber
7.3g
29%
Sugars
9.6g
Protein
33.7g
Vitamin A 250% Vitamin C 87%
Calcium 33% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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