Pasta with Sausage in Oil Recipe

Looking for an easy PASTA WITH SAUSAGE in OIL recipe? Learn how to make PASTA WITH SAUSAGE in OIL using healthy ingredients.


Submitted by jlc802

Makes 8 servings



Sweet Italian sausage sautéed with garlic, plum tomatoes & rosemary tossed with fresh olives & capers Aglio sauce consists mainly of garlic fried in olive oil, plus hot pepper flakes (dried red chili peppers).

Recipe Ingredients for PASTA WITH SAUSAGE in OIL

12 oz pasta
9/10 pound turkey sausage
2 tablespoons extra virgin olive oil
3 garlic cloves, minced
1/4 teaspoon crushed red pepper
2 cup plum tomatoes
1 cup olives
2 tablespoons capers
1/4 teaspoon crushed rosemary
1/4 teaspoon salt

Recipe Directions for PASTA WITH SAUSAGE in OIL

Chop olives and dice tomatoes. Cook pasta in boiling, salted water until al dente. Meanwhile, heat olive oil in a saucepan over medium heat. Add sausage, garlic and red pepper flakes and cook until garlic is lightly browned, stirring to crumble. Add tomatoes, olives and capers. Stir on low heat until warm. Salt to taste. Remove from heat. Drain pasta, reserving 1/4 cup of the cooking liquid, and place in a bowl for tossing and serving. Add sausage mixture and toss. Add the reserved cooking liquid if mixture seems dry. Salt to taste. Serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
357
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
5.5g
28%
Trans Fat
0.1g
Cholesterol
74mg
25%
Sodium
682mg
28%
Potassium
326mg
9%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
15.5g
Vitamin A 9% Vitamin C 19%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
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