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Pasta Sauce Recipe

Looking for an easy pasta sauce recipe? Learn how to make pasta sauce using healthy ingredients.


Submitted by fionaheather

Makes 6 servings



sauce for bolognese or shepherds pie

Recipe Ingredients for pasta sauce

500 grams Beef
1 cup Beans, Pinto, Mature Seeds
4 serving Tomatoes, Crushed, Canned
1 cup Leeks, (Bulb And Lower Leaf-portion)
3 clove Garlic
1 tbsp Vegetable Oil, Canola
8 oz Carrots

Recipe Directions for pasta sauce

  1. Chop leeks, garlic and carrots, soften in a little oil, then add mince and fry till all redness has disappeared.

  2. blend together beans (drained) tomatoes and one tinful of .

  3. Add to mince and cook till carrots are soft.

  4. Season to taste. use a stock cube if wante to ad flavour.

Categories

Main Dish

Nutrition Facts
Serving Size 234.5g
Amount Per Serving
Calories
235
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
159mg
7%
Potassium
352mg
10%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.9g
20%
Sugars
0.7g
Protein
21.5g
Vitamin A 14% Vitamin C 14%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sugar
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