Pasta Sauce Recipe

Looking for an easy pasta sauce recipe? Learn how to make pasta sauce using healthy ingredients.


Submitted by jenneferw

Makes 10 servings



Pasta Sauce inspired by recipe by Rachel Ray

Recipe Ingredients for pasta sauce

1 Serving Anchovies
16 oz 85% Lean Ground Round
4 tbsp Unico Sliced Black Olives
1 cup Onions
3 clove Garlic
0.25 cup Parsley
2 1tsp Olive Oil
14 oz Tomato Sauce
1.5 cup Diced Tomatoes
3 tbsp, drained Capers, Canned
1 tbsp Pepper, Black
0.5 grams Bell Pepper Flakes

Recipe Directions for pasta sauce

  1. fry meat, onion, garlic, oil.

  2. when meat is fully cooked, add rest of ingredients. bring to boil.

  3. let cool.

  4. serve over pasta.

Categories

Beef, Main Dish, Italian, Kosher

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
147
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
460mg
19%
Potassium
188mg
5%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
10.6g
Vitamin A 8% Vitamin C 16%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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