Pasta Sauce Recipe

Looking for an easy Pasta Sauce recipe? Learn how to make Pasta Sauce using healthy ingredients.


Submitted by flowerbud

Makes 8 servings



Comes out VERY mushroomy. 8 1/2-cup servings.

Recipe Ingredients for Pasta Sauce

15 ounces sliced fresh mushrooms
6 oz onion, chopped
1 1/2 clove garlic, minced
1 tsp olive oil
1/2 teaspoon salt
14 1/2 ounces canned tomatoes
7 1/2 g fresh basil (15 leaves)
1 dash black pepper
1 dash cayenne pepper
2 tbsp tomato paste

Recipe Directions for Pasta Sauce

Saute mushrooms, onion, garlic in olive oil on med-low heat for about 10 mins. Add remaining ingredients, stir, simmer for 50 mins or until desired consistency is reached.
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
39
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
367mg
10%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
2.5g
Vitamin A 11% Vitamin C 17%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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