Pasta Sauce with Chicken Recipe

Looking for an easy Pasta Sauce w/chicken recipe? Learn how to make Pasta Sauce w/chicken using healthy ingredients.


Submitted by kareemahb

Makes 8 servings



I think its better for me to make my own sauce so I can control more easily the taste and the amount of sodium and sugars in my food.

Recipe Ingredients for Pasta Sauce w/chicken

0.5 medium raw Onion Yellow
5 5 leaves Basil, Fresh
1 tsp Garlic Powder
0.5 serving Salt
7 serving Diced Tomatoes (365 Everyday)
10.5 oz Perfect Portions

Recipe Directions for Pasta Sauce w/chicken

add all ingredients into a sauce pot, simmer for 20minutes.
Categories

Tomatoes, Italian

Nutrition Facts
Serving Size 150.7g
Amount Per Serving
Calories
61
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
256mg
11%
Potassium
337mg
10%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.0g
4%
Sugars
3.1g
Protein
9.4g
Vitamin A 9% Vitamin C 19%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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