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Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by specialkmo

Makes 7 servings



Fat Free Zesty Italian Pasta Salad with Vegies. Makes 7 cup size servings.

Recipe Ingredients for Pasta Salad

12 oz Vegetable Spirals, Organic
1/2 cup, chopped or diced(105 g) Onions
1 cucumber (8-1/4") Cucumber
102 grams Tomatoes

Recipe Directions for Pasta Salad

Boil pasta until tender, rinse and drain. Add vegies and dressing. Stir and refrigerate for 20 minutes. Serve.
Categories

Pasta

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
190
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
199mg
6%
Total Carbohydrates
38.3g
13%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
7.5g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
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