Pasta Salad Recipe

Looking for an easy Pasta salad recipe? Learn how to make Pasta salad using healthy ingredients.


Submitted by hermione83

Makes 1 serving



Boil pasta to the package intructions.Let it cool down. Mix everything in a large bowl.

Recipe Ingredients for Pasta salad

80 g whole wheat penne
1 bell pepper
1 tomato
3 ml olive oil
100 g cottage cheese

Recipe Directions for Pasta salad

  1. Boil pasta to the package intructions.Let it cool down.

  2. Mix everything in a large bowl.

Categories

Salads

Nutrition Facts
Serving Size 363.7g
Amount Per Serving
Calories
429
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
428mg
18%
Potassium
494mg
14%
Total Carbohydrates
69.4g
23%
Dietary Fiber
11.7g
47%
Sugars
7.0g
Protein
28.1g
Vitamin A 86% Vitamin C 266%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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