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Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by kmsasser

Makes 5 servings



Plenty of veggies. Use any you enjoy. Green onions are key. And I love rice vinegar with this.

Recipe Ingredients for Pasta Salad

4.5 oz Whole Wheat Bow Tie Pasta
7.055 oz Green Onions
1 cup chopped raw Grape Tomatoes
1 cup chopped Red Onion
2 oz Basil, Fresh
5 oz Red Bell Pepper
0.75 cup Frozen Cut Corn
1 tbsp Olive Oil
1 serving Rice Vinegar
1 tbsp Grapeseed Oil
2.5 oz Goat, Soft Type Cheese

Recipe Directions for Pasta Salad

Chop, mix, let set in the fridge.
Categories

Pasta

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
242
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
89mg
4%
Potassium
84mg
2%
Total Carbohydrates
33.1g
11%
Dietary Fiber
6.3g
25%
Sugars
5.2g
Protein
8.6g
Vitamin A 23% Vitamin C 68%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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