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Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by derakh

Makes 1 serving



Pasta salad with Italian dressing

Recipe Ingredients for Pasta Salad

1 serving Garden Rotini Pasta
1 serving Ripe Sliced Olives
1 NLEA serving Carrots, Baby
1 cup, chopped Broccoli
1 serving Dressing
5 olives Manzanilla Pimiento Stuffed Olives

Recipe Directions for Pasta Salad

  1. Boil water.

  2. Add Pasta and carrots.

  3. Boil until pasta is al dente. Add broccoli. Boil for 4 minutes or less.

  4. Drain pasta and veggies, rinse in cold water to cool.

  5. Add olives and mix in.

  6. Transfer to a dish and add dressing.

  7. Mix and serve.

Categories

Pasta, Vegetables, Main Dish, American, Boil, Quick, Vegetarian

Nutrition Facts
Serving Size 359.9g
Amount Per Serving
Calories
440
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
930mg
39%
Potassium
799mg
23%
Total Carbohydrates
55.8g
19%
Dietary Fiber
6.8g
27%
Sugars
7.5g
Protein
11.0g
Vitamin A 245% Vitamin C 135%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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