Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by charla60

Makes 4 servings



Serve salad alone or with cooked shrimp or chicken.

Recipe Ingredients for Pasta Salad

228 grams Smart Taste Rotini
36 grams Carrots, Baby
140 grams Tomatoes, Sun-dried, Packed In Oil, Drained
1.5 oz(28 g) Parsley
0.5 cup leaves, whole Basil, Fresh
2 clove Garlic
1 serving Sea Salt
30 grams Parmesan, Grated Cheese
2 tbsp Olive Oil

Recipe Directions for Pasta Salad

  1. Cook Pasta, grate cheese & carrots. Chop sun-dried tomatoes, parsley, basil & garlic.

  2. Combine all ingredients and serve at room temperature.

Categories

Pasta, Main Dish, Italian, Quick, Vegetarian

Nutrition Facts
Serving Size 155.8g
Amount Per Serving
Calories
352
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
353mg
15%
Potassium
587mg
17%
Total Carbohydrates
53.0g
18%
Dietary Fiber
8.8g
35%
Sugars
1.5g
Protein
11.1g
Vitamin A 38% Vitamin C 62%
Calcium 41% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement