Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by charla60

Makes 4 servings



Serve salad alone or with cooked shrimp or chicken.

Recipe Ingredients for Pasta Salad

228 grams Smart Taste Rotini
36 grams Carrots, Baby
140 grams Tomatoes, Sun-dried, Packed In Oil, Drained
1.5 oz(28 g) Parsley
0.5 cup leaves, whole Basil, Fresh
2 clove Garlic
1 serving Sea Salt
30 grams Parmesan, Grated Cheese
2 tbsp Olive Oil

Recipe Directions for Pasta Salad

  1. Cook Pasta, grate cheese & carrots. Chop sun-dried tomatoes, parsley, basil & garlic.

  2. Combine all ingredients and serve at room temperature.

Categories

Pasta, Main Dish, Italian, Quick, Vegetarian

Nutrition Facts
Serving Size 155.8g
Amount Per Serving
Calories
352
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
353mg
15%
Potassium
587mg
17%
Total Carbohydrates
53.0g
18%
Dietary Fiber
8.8g
35%
Sugars
1.5g
Protein
11.1g
Vitamin A 38% Vitamin C 62%
Calcium 41% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement