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Pasta Salad Recipe

Looking for an easy Pasta Salad recipe? Learn how to make Pasta Salad using healthy ingredients.


Submitted by amoo304194966

Makes 3 servings



Pasta with tuna, olives, and parsley

Recipe Ingredients for Pasta Salad

1/2 pound fusilli
2 tablespoons olive oil
1/2 pint cherry tomatoes
5 ounces canned tuna
1 salt and pepper
2 tablespoons cup lemon juice
1/4 cup chopped black olives
1/4 small onion
2 teaspons parsley

Recipe Directions for Pasta Salad

Mix cooked fusilli with other ingredients. Add salt and pepper as needed.
Categories

Pasta

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
459
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
124mg
5%
Potassium
285mg
8%
Total Carbohydrates
59.2g
20%
Dietary Fiber
3.7g
15%
Sugars
3.3g
Protein
22.9g
Vitamin A 10% Vitamin C 11%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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